Menopause is a natural stage of life when a woman's menstrual cycles stop permanently and she can no longer become pregnant. The years leading up to menopause are called perimenopause. During this transition time, hormone levels become erratic and start to decline, causing various symptoms.
Getting an accurate menopause diagnosis and starting treatment can provide tremendous relief from disruptive signs and help women stay energized and healthy. Vital Hormone Clinic provides individualized care to help patients navigate menopause confidently.
The key change associated with menopause is plummeting estrogen levels. Estrogen is essential for reproductive health, but it also impacts:
As the body makes less estrogen, changes and symptoms may develop like:
Getting an accurate menopause diagnosis is important for determining the best treatment options. Doctors at Vital Hormone Clinic will complete testing of hormone levels through blood, urine, or saliva samples. This helps identify deficits for customized therapy.
The average age for menopause is 51, but it may start earlier or later. Symptoms can develop gradually or suddenly. Genetics, autoimmune disorders, cancer treatment, and surgery can also trigger menopause. Whenever bothersome symptoms emerge, it is wise to consult a menopause specialist.
Hormone therapy and other treatments can provide relief from discomforts of menopause. The experts at Vital Hormone Clinic create customized plans to match each woman's needs.
Hot flashes are often one of the most troublesome menopausal symptoms. About 75% of women have them during perimenopause and postmenopause. They are characterized by intense heat in the upper body, flushed skin, sweating, chills, and sometimes a rapid heart rate.
Hormone therapy with bioidentical estrogen is highly effective for reducing hot flash frequency by up to 90%. Lifestyle adjustments may also help:
With less estrogen, the vaginal tissues can lose tone, flexibility, and lubrication. This atrophy can result in:
Local low-dose estrogen therapy can safely and effectively treat vaginal atrophy. This is available as a cream, tablet insert, or ring placed inside the vagina to release estrogen directly to vaginal tissues. Using lubricants or moisturizers can also increase comfort.
Addressing sexual health concerns is key for emotional well-being and preserving intimacy with partners. The supportive providers at Vital Hormone Clinic provide complete and compassionate care in this delicate area.
Estrogen helps build bone mass and strength until midlife. In the 3-5 years around menopause, bone loss accelerates due to estrogen deficiency, putting women at greater risk for osteoporosis and fractures.
Getting enough calcium, vitamin D, magnesium and doing weight-bearing exercise are vital. However, the most effective treatment is hormone therapy with systemic estrogen to prevent excessive bone loss. This helps substantially lower fracture risk.
Vital Hormone Clinic providers stay up-to-date on all the latest osteoporosis medications as well to protect bone health.
Up to 23% of menopausal women experience depression due to hormone fluctuations and stress. Estrogen modulates neurotransmitters like serotonin related to mood. Hot flashes and sleep disruption also contribute to anxiety, irritability and trouble focusing.
Restarting estrogen therapy can boost mood, energy, memory and clarity within a few weeks to months. Our holistic therapies also promote mental sharpness and emotional health during this transition.
Numerous factors during perimenopause and menopause can contribute to weight gain:
Rebalancing hormones and adopting healthy lifestyle habits are key to maintaining a healthy weight or losing excess pounds. Customized nutrition and exercise plans can optimize results.
Bioidentical hormones have a molecular structure identical to the hormones women make naturally in their bodies. This allows highly physiological results. At Vital Hormone Clinic, we provide cutting edge bioidentical hormone therapies to relieve symptoms and prevent long term health consequences of menopause.
The main bioidentical hormones used for menopause treatment are:
These hormones are identical in chemical structure to the estradiol, progesterone and testosterone women produce. They can be derived from plant sources and custom-formulated in a variety of strengths and delivery methods.
Unlike synthetic hormones, which can create unwanted effects, bioidentical hormones offer an array of advantages:
The providers at Vital Hormone Clinic specialize in bioidentical hormone therapy. We thoughtfully assess patients as unique individuals to create fully personalized treatment plans.
After obtaining a detailed history and conducting appropriate testing, we thoughtfully determine the ideal:
We partner closely with patients throughout treatment to ensure optimal response and fine tune therapy as needed over months to years.
Adopting healthy lifestyle habits can help ease uncomfortable signs, speed recovery, and improve long term wellbeing. Our clinic provides comprehensive support.
A nutritious, balanced diet is essential for supporting women through the menopause transition. Key recommendations include:
Consistent physical activity provides enormous benefits during menopause:
Aim for 150 minutes per week of moderate activity like walking, cycling, water workouts or gentle yoga. Add some strength training 2-3 times a week as well. Check with your provider before significantly increasing exercise.
Coping with menopausal discomforts amidst career and family obligations can heighten anxiety. Make time to nurture inner peace with activities like:
Pamper yourself with relaxing baths, calming essential oils, or herbal teas. Your needs matter - ask loved ones for practical help or emotional support.
Learning all you can about menopause empowers you to make informed choices. Monitor your health, communicate with your care team, and find the right therapies for your body. You can overcome this challenge smoothly and even thrive!
Vital Hormone Clinic is passionately dedicated to guiding women through menopause gracefully with compassionate, evidence-based care. Contact us today to discuss your symptoms and solutions!
